Combining my Level 3 in Sports Nutrition and Level 3 Diet and Nutrition advisor diplomas, I can provide tailored nutritional advice to the general public and to sportspeople through online MST sessions.
I focus on ways to improve how you feel in yourself rather than weight related goals. This is to really ensure that any changes are sustainable and prevent a deterioration in your relationship with food.
I can help with
Pre and Post Sports Events
Advice on how to adapt your nutritional intake to help performance in sports events, be it weight-lifting or endurance events.
Specific Diets
Help you to ensure that you meet all nutritional requirements in common diets or helping you make changes in response to deficiencies or new intolerances.
Health Improvement
Guidance on how to gain weight or to sustainably lose weight if needed. This includes gaining a comprehensive understanding of you goals, health history and lifestyle. Any advice will be focused on promoting healthy, positive eating experiences and dispelling food myths to ensure that a good relationship with food is built. There’s always a focus on non-scale related wins whether the end goal is to gain or lose weight. Due to personal experience, I am particularly sensitive to those who may have difficult relationships with food and I will help you to improve your relationship around food.
Meal Plans
Fed up of the same meals? I can you to introduce more variety in foods, benefiting your nutritional intake whilst also making it feel more manageable if you have time or budget limitations
I can do one off sessions or a more tailored course depending on your goals or targets.
1 hour sessions £60
5 x 1 hour sessions £275
10 x 1 hour sessions £525
To learn more, email to book a free 20 phone consultation
sarahwynne.therapies@gmail.com
Fully insured
Sarah Wynne Therapies 