About

I’ve always had a fascination with how the body works and how we can make small changes to help our body cope with day to day life.

As a professional singer I really notice the impact of my body’s health on my singing, whether its illness, posture or just feeling tense. I’m always learning that to get the best from my voice, my body needs to be at its best.

Massage, both therapeutic and more rehabilitation focused, is hugely beneficial. It helps relieve tension, promote circulation and healing along with providing alignment correction.

Making time for these treatments not only benefits your physical wellbeing but also the mental wellbeing. Giving yourself the permission to relax, rebalance and refocus means that you can return to ‘normal’ life refreshed and standing a little taller.

Nutrition goes hand in hand with massage when looking to feel your best. Your body relies on so many nutrients to keep the vital processes going behind the scenes and even just small changes can make you feel more like you.

From personal experience, I have had times of extremely negative relationship with my body which resulted in a rating disorder. Learning about how our body needs all types of food has hugely helped me in recovery and means that my focus never revolves around the scales.

My plans don’t ask you to lose or gain weight, you don’t need to step on the scales. I focus on how you feel in yourself, your energy, sleep, skin and mental wellbeing. They are also structured to ensure that you don’t develop a bad relationship with food as all foods are needed and, unless you have an allergy or intolerance, no food is bad. I will help you rediscover the joy around eating and with that will come the physical and mental benefits of well rounded nutrition.

Qualifications and Certifications

Level 3 ITEC Massage Therapy and Anatomy Diplomas – The College of Classical Massage

Level 3 Sports Massage and Therapy Diploma- Apex Learning

Level 3 Diet and Nutritional Advisor Diploma – Centre of Excellence

Level 3 Sports Nutrition Training Diploma – Apex Learning

Level 3 Neuropsychology Diploma – Centre of Excellence

Grade 4 Spinal and Peripheral Mobilisation – Integrated Manual Medicine UK Ltd

Acupressure for Pain Relief – Apex Learning

Hydrotherapy – Apex Learning

Sports First Aid Complete Training – Apex Learning

Sports Psychology – Apex Learning

Physiotherapy Assistant – Apex Learning

Pain Management – Apex Learning